Mudra health
3 Akash mudra
When the tip of the thumb touching the middle finger is obtained by Akash mudra, the other three fingers are kept extended without effort . Mainly care and reinforces the bone structure of the human body. This position also helps those suffering from heart disease. If you keep this mudra during a yawn or hiccup will prevent lock jaw. Also solves some problems of the ears.
practice 45 minutes a day is also divided into four times of 15 minutes each.
find this mudra performed with both hands in some dance styles Kathakali and Odissi, which have the same meaning to walk and move, of course, by moving slightly forward. Is not in the Bharatanatyam style.
In yoga we use when we work on this mudra Bhuta ie the five elements that constitute 'manifest Universe: Earth, Water, Fire, Air, Ether. The middle finger corresponds to the 'Fire element, Tejas, to be understood not only as body temperature, as well as muscle tension and heat generated by the fire of' Intent. The meditate with the 'aid of this mudra brings us to rediscover and make the' experience of fire in us, especially if supported by a sequence of asanas related to awareness of 'element.
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