MUDRA HEALTH
2 Vayu mudra
To successfully execute this mudra should touch index then cover the base of the thumb with the thumb and forefinger hold the other three fingers extended without effort.
This particular position is used to reduce air or vayu in the body, must be practiced for 45 minutes per day or 15 minutes three times a day. It 's very useful to solve serious problems such as spondylitis, lumbago, pain in the knees and even sciatica. Some of these conditions require a serious and regular practice of weeks or months and it is advisable to suspend it until the pain is completely
past. The sleeping under or near the fan in summer can give heaviness and fatigue. But if you practice Vayu mudra when you go to sleep, you will not have the negative effects of the fan. It can provide relief in case of night cramps. The pain due to 'air between the tendons, muscles, nerves and brain cells can be absorbed through this Mudra.
In the Bharatanatyam dance mudra which is the closest and Shake, which represents the asuras or demons if carried out with both hands. As we Bhramari single mudra which is similar and is performed showing that the bee flies and in this sense refers to something fresh and airy.
In Yoga this gesture is called the Jnana (or Gyana) mudra, a symbol of knowledge and wisdom. When the 'index comes in contact with the thumb creating a circuit that allows the' power to return the body to the brain, rather than waste it in the 'environment. It 's a psycho-neural closure that enhances the meditative asana.
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